Mental Health

CultureAll is a Des Moines nonprofit that works to introduce Iowans of different cultures to each other with the goal of building community. One of the ways they do that is through their Open Book program — a community project that creates connections and builds social cohesion through story sharing. We learn about that project and new research that shows that Open Book and the act of reciprocal storytelling can cultivate empathy. Later, we talk with Drake University health sciences professor Stacy Gnacinski. When she's not teaching, Gnacinski does mental performance consulting for athletes, from local youth, to the Olympic Winter Institute of Australia, where she's a mental performance consultant. She shares about her recent trip to the Winter Olympics.

On this episode of Talk of Iowa, we discuss how educators are teaching teens about healthy relationships, consent and where to turn for help. Professor Carl Weems from the Department of Human Development and Family Studies joins us alongside project coordinators Rhonda Evans and Hannah Uhrich of the ADMYRE program. They discuss how teens define abuse, warning signs that often go unnoticed, and how schools can create safer spaces for students to ask for help. Later, we hear from Brandon D. Campbell, who wrote the book he wishes he had when growing up in a blended family. Through his new book, "Oh Brother, My Brother," he hopes to encourage dialogue between children and their parents.

Scream into a pillow, punch a punching bag, vent. All these methods to "get anger out" could actually be making us angrier. Researchers Doug Gentile and Brad Bushman share their research into this common misconception and effective methods for reducing anger. Then, one Iowan believes reducing light pollution in Iowa could boost tourism. James Bruton from the Dark Sky Iowa Initiative shares the environment and economic benefits of a dark sky.

Farmers face a number of challenges these days, from higher input costs to fewer available resources. The stress of it all can take a toll, not only on their livelihood, but on their mental well-being.

Death is a natural part of life, but our society struggles to support those who are grieving. This hour, host Charity Nebbe speaks with grief counselor Lynette Jordan, as well as mother and son Brianna and Grayson Wills about how they developed an open dialogue of grief in the seven years since the death of Grayson's twin brother, Calder. Later we hear from CL Lepley, who has become an expert in supporting those who are grieving after experiencing many difficult losses in their life since the age of five. (This show was originally produced on Nov. 13, 2024.)

Social media has rapidly become an unavoidable part of how people socialize, communicate and spend their free time. Experts Jonathan Platt, Gerta Bardhoshi, Kostadin Kushley and Rachel McLaren unpack the latest research on how social media affects teens' lives and mental health. We also explore how to break out of doomscrolling and realistic ways to limit screentime.

Paul Lasley has repaired and donated 18 used violins in the last year for students in need. Also in this episode, ISU psychology professor Doug Gentile shares how acts of kindness towards others can help us take better care of ourselves, too.

More Iowans are surviving cancer due to advancements in treatments and screenings, but up to a third of survivors experience mental health challenges.

A new development theory out of Iowa State University reshapes how experts understand the impact of trauma and adverse childhood experiences on our memories and how those memories can change over time.

Reggie's Sleepout helps participants understand what it means to be without shelter on a cold fall night. Later in the show, remembering the man behind University of Northern Iowa's legendary "marathon class."