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Maintaining mobility as we age is critical when it comes to independence and quality of life. Kinesiologist Gregory Welk and research scientist Abbie Coniglio of ISU join the program to talk about what adults of any age can do to maintain or increase mobility as they age. Later in the episode, author and master of flash fiction Grant Faulkner returns to talk about his newest book, 'Something Out There in the Distance.' Faulkner also shares about his newest writing community, Memoir Nation, and a reality show he's executive producing. He will be reading at Beaverdale Books on Jan. 23 at 6:30 p.m.

Trump offers advice to the GOP as midterm fears grow and he struggles to connect with voters on the economy. And, the Pentagon reviews the "effectiveness" of women in ground combat roles.

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.

Far-Flung Postcards is a weekly series in which NPR's international team shares moments from their lives and work around the world.

Young, infected Lasius neglectus ants will send out an altruistic "kill me" signal to worker ants, a new study finds, as part of a strategy to keep deadly pathogens from spreading through the colony.

Hundreds of thousands of Venezuelans have been in limbo since the Trump administration removed their temporary protected status last year. Uncertainty intensifies as immigration officials push for them to return home.

The swift policy and political repercussions the video helped propel illustrate the symbiotic relationship between online content creators and the Trump administration's policy goals.

Great Grandpa writes lullabies for the restless. The indie rock band's thoughtful intensity remains intact at the Tiny Desk, just at a quieter volume.

While serendipity has often been associated with luck or happy accidents, its origin suggests that it goes beyond just happenstance.

Crude prices are low. Companies are being cautious. But huge reserves — particularly of the heavy, viscous oil Venezuela has in abundance — remain appealing.