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Last year, NPR's health reporters dug into the science of healthy living. Here are nine things they learned that can help you embrace small shifts with big payoffs in the year ahead.

Lengthy strikes. Layoffs. Hikes in subscription fees. It was a long year in media. TV critic Eric Deggans looks ahead at what's coming next, and — believe it or not — it's not all bad.

Russia launched dozens of attack drones and missiles — including its advanced Kinzhal ballistic missile — according to Ukrainian officials.

Russia launched dozens of attack drones and missiles — including its advanced Kinzhal ballistic missile — according to Ukrainian officials.

The move could clear the way for a new long-term phase of war against Hamas. Israel has come under growing international pressure to scale back fighting, which has killed nearly 22,000 Palestinians.

Israel's Supreme Court rejects right-wing changes to the judiciary. South Korea's Democratic Party leader Lee Jae-myung was stabbed in the neck during a visit to the city of Busan.

All 379 occupants of the Japan Airlines plane escaped safely after colliding with a Japan coast guard aircraft carrying earthquake relief supplies. Five coast guard crew members died.

NPR's A Martinez talks with actor and TV host Mario Lopez about people on social media questioning his Mexican roots.

NPR's A Martinez talks with actor and TV host Mario Lopez about people on social media questioning his Mexican roots.

Since 2020, the 800-acre Central de Abastos market has reduced daily food waste by 24% and delivered almost 800 tons of unsold food to soup kitchens.