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The benefits of interpersonal forgiveness

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Talk of Iowa, hosted by Charity Nebbe

Forgiveness can be big or small, but even in small things forgiveness can have a powerful effect on mental health, physical health and happiness.

University of Northern Iowa educational psychology professor Suzanne Freedman says the act of forgiving does not equal reconciliation. Her work counters a societal misunderstanding of forgiveness, which even in severe cases of abuse or incest can benefit the wronged party and does not absolve or even need to involve their abuser.

Talk of Iowa host Charity Nebbe speaks with Freedman about interpersonal forgiveness and is later joined by Luther College psychology professor Loren Toussaint, who shares the physical benefits of forgiveness.

This episode was originally produced March 21, 2023.

Guests:

  • Suzanne Freedman, professor in the educational psychology department, co-chair of the COE Diversity, Equity & Inclusion Committee, University of Northern Iowa
  • Loren Toussaint, psychology professor, Luther College
Charity Nebbe is IPR's 'Talk of Iowa' host. She also hosts IPR's podcasts 'Garden Variety' and 'Unsettled'. Since 2010, Nebbe has interviewed, conversed with, and shared ideas from guests of all backgrounds and locations, and has helped listeners better understand, appreciate, and explore their state and the world around them. Nebbe has a bachelors degree from Iowa State University.
Dani Gehr is a talk show producer for Iowa Public Radio. She holds a bachelor's degree from Iowa State University. Since 2022, Gehr has worked with IPR's talk team to bring news and features to IPR's listening audience.
Caitlin Troutman is a talk show producer for Iowa Public Radio. She holds a bachelor's degree from William Jewell College. Since 2022, Troutman has worked with IPR's talk team to bring news and features to IPR's listening audience.