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How sleep helps us process and consolidate memories

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Why do we sleep? Why do we dream? How do sleep and dreams shape our memories?

On this episode of River to River, host Ben Kieffer talks to neuroscientist Ted Abel — the founding director of the Iowa Neuroscience Institute at the University of Iowa. For decades, Abel has been studying sleep in humans, how sleep aids in storing memories and keeping the brain, and body, healthy. Listeners also share their questions about the intersection of sleep, dreams and memory

Guest:

  • Ted Abel, Roy J. Carver Chair in Neuroscience, Director of the Iowa Neuroscience Institute and Chair of the Department of Neuroscience and Pharmacology in the Carver College of Medicine at the University of Iowa
Ben Kieffer is the host of IPR's River to River
Katherine Perkins is IPR's Executive Producer of Talk Shows and Program Director for News/Talk. Since 2014, Perkins has managed the broadcast schedule and sound of the news and information service of Iowa Public Radio, as well as has directed the long-term planning and oversight for IPR's talk shows, Talk of Iowa and River to River. Perkins has a masters degree from Sangamon State University (now the University of Illinois – Springfield).
Matthew Alvarez
Matthew was a producer for IPR's River to River and Talk of Iowa