We all know that you're not you when you're tired. According to new sleep research, that's not just a saying, but it's scientifically true. New studies shows that sleep disturbances in young adults can worsen suicidal ideation, and it can even be harmful to your health to fight with your spouse when you haven't been sleeping well.
During this hour of River to River, host Ben Kieffer talks with Dr. Eric Dyken of the University of Iowa about these new studies. He also answers listener questions about sleep.
