Rick Brewer

Talk Show Producer
Kinga Cichewicz / Unsplash

Cognitive Behavioral Therapy is emerging as a solution to aid persistent insomnia in place of medication. 

University of Iowa Neurology Professor Mark Dyken and Psychiatrist Rachel Immen join River to River explain the impacts of Cognitive Behavioral Therapy for Insomnia (CBTI).  

"I like to compare CBTI to physical therapy - you're working on a specific problem with exercises that help you improve the function of yourself," Immen says. "CBTI is very similar in that you're going to be working on exercises to improve your brain function and your sleep ability."

 

Author Alicia Dill joined the military at the age 17, just weeks before the September 11 terrorist attacks in New York City. Suddenly, her world changed. Dill spent the next six years as a Public Affairs Specialist for the National Guard, through which she was eventually deployed to Kosovo for 14 months.

On this hour of Talk of Iowa, Host Charity Nebbe and Dill discuss "Squared Away," Dill's first novel, which is inspired by her time in the military.

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Barb Stein's Reading List

Picture Books/Board Books

I Ain't Gonna Paint No More by Karen Beaumont

Lion and Mouse by Jairo Buitrago

Camp Tiger by Susan Choi

Gondra's Treasure by Linda Sue Park

Transitional Books

Juana & Lucas Big Problems by Juana Medina

Good Dog, McTavish by Meg Rosoff

Big Foot and Little Foot The Squatchicorns by Ellen Potter

Middle School

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Whether you’re looking for scientific exploration, captivating memoir, or an opportunity to get lost in a novel, summer is the perfect time to pick up a new book release.