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Tips to keep your New Year's resolutions

Becky Harlan/NPR

A new year can offer you a chance to choose what you want to work toward, like a resolution, an intention or a goal — or maybe you're looking to make a more fundamental change in your habits or outlook.

Listen to these stories to guide your self-improvement and self-care in 2022.

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Make budgeting a successful New Year's resolution
Find meaning at work by shaping the way you think about your job
Tiny habits are the key to lasting change
How to meditate -- from a self-described skeptic

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Talk to strangers and find happiness, empathy and compassion
7 tips to get on your home exercise game

Looking for more can't-miss listens? Check out 2021 moments of joy and 2021's best TV, music, movies and books.

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