© 2022 Iowa Public Radio
IPR20012_Website_Header_Option2_NewsNavy.png
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations

Tips to keep your New Year's resolutions

How to become a morning person
Becky Harlan/NPR

A new year can offer you a chance to choose what you want to work toward, like a resolution, an intention or a goal — or maybe you're looking to make a more fundamental change in your habits or outlook.

Listen to these stories to guide your self-improvement and self-care in 2022.

Listen to the Story
Make budgeting a successful New Year's resolution
Find meaning at work by shaping the way you think about your job
Tiny habits are the key to lasting change
How to meditate -- from a self-described skeptic

Listen to the Story
Talk to strangers and find happiness, empathy and compassion
7 tips to get on your home exercise game


Looking for more can't-miss listens? Check out 2021 moments of joy and 2021's best TV, music, movies and books.

For more great listens, shows and stories, get NPR One.
Listen on your smart speaker or download the app from the Google Play or Apple Store.

Copyright 2021 NPR. To see more, visit https://www.npr.org.