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The weight room was once considered men's domain, but more and more women are lifting weights and reaping physical and mental benefits, including an improved relationship with their own bodies.
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Then, an ISU researcher tries to quell our aging anxiety
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The annual America’s Health Rankings report by the United Health Care Foundation ranks Iowa 20th in the nation for senior health.
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On this edition of Talk of Iowa, host Charity Nebbe speaks with the Founder and CEO of Jazzercise, Judi Sheppard Missett.
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Weightlifting didn't appear on Cynthia Martin's radar until age 64, when she picked up barbells for the first time through a Cross Fit program. Just a few…
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Scott Searle of Davenport is better known as the "yo-yo man" to many in the Quad Cities-area who see him log hundreds of miles while yo-yo-ing. The hobby…
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Kelly Teeselink was 9 when she started to struggle with a negative body image."I remember nearly everything negative ever said about my body. I have a…
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We know that media images and cultural expectations can have serious consequences for girls, but how do boys and men feel when flooded with images of the…
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Research shows that living in a walkable community is good for your health, good for your kids, and good for the local economy, but it can be a struggle…
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A new type of yoga festival is coming to Cedar Rapids next month with the aim of empowering people to try new ways of moving their bodies. Ally Thompson…